For far too many of us, modern life is a struggle. We are stressed, depressed, anxious, addicted, obese, terrified, and angry.
Are we doomed to live this way?
Dr. John McGrail answers with an emphatic: “No. Anyone and everyone can create the life of their dreams.”
In The Synthesis Effect he shows you how, sharing his unique process in an engaging, friendly narrative that includes stories of real people overcoming real issues and empowering their lives quickly and profoundly.
The Synthesis Effect will show you:
- How you became you—your personality, values, feelings, habits, beliefs, and behaviors—how you create your own reality, and why it’s so difficult to change it.
- That you already have everything you need within you to change and transform your life, and how to use the models, tools, techniques, and exercises of Synthesis to do so.
- How to reach “practical enlightenment,” living your life virtually free of suffering...and how to pass it on to others.
The Synthesis Effect provides simple, powerful, and clinically proven techniques for creating personal change and transformation while outlining a realistic roadmap to help us rediscover our power, save ourselves, and save our planet.
John McGrail, PhD is a clinical hypnotherapist, self-improvement expert, and spiritual teacher. His unique therapeutic and teaching approach blends a life-long passion for understanding the human condition and spirituality with the experience and wisdom acquired through working with thousands of clients and students from all walks of life in his clinical practice and self-improvement/motivational seminars and workshops. His writing and expertise have been featured in/on Cosmopolitan, Redbook, Self, Women First, Experience Life, Whole Life Times, WebMD, LIVESTRONG.com, TLC, ABC News, and many others. His Website is www.hypnotherapylosangeles.com. Dr. McGrail resides in Los Angeles.
EISBN 9781601636126 Available as an eBook through Kindle